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Better sleep doesn’t begin when your head hits the pillow.
Sleep affects how we think, move and show up each day.
Join us for a 60-minute in-person community talk where Keith Brown from nyuü chiropractic will explore the key physiological and lifestyle factors that influence sleep quality and your body’s internal clock.
Together, we’ll look at:
How your environment influences your body clock
The role of the nervous system in shifting from alert to rest
How common substances can affect sleep patterns
The impact of daily stress and mental load before bed
How movement, routine and physical comfort influence overnight recovery
This session is designed to provide practical, evidence-informed education you can apply in your own life. You’ll leave with simple strategies to help support healthier sleep patterns and more consistent evening routines.
This is a small-group, interactive community talk limited to 20 seats.
📅 Tuesday 24 March
⏰ 6:30–7:30pm
📍 Nyuü Chiropractic, Bullsbrook
A relaxed small-group discussion
Practical ideas you can apply straight away
Time to ask questions and reflect on how these ideas apply in your own life
We look forward to welcoming you to the first of our nyuü Community Workshops for 2026.
Better sleep doesn’t begin when your head hits the pillow.
Sleep affects how we think, move and show up each day.
Join us for a 60-minute in-person community talk where Keith Brown from nyuü chiropractic will explore the key physiological and lifestyle factors that influence sleep quality and your body’s internal clock.
Together, we’ll look at:
How your environment influences your body clock
The role of the nervous system in shifting from alert to rest
How common substances can affect sleep patterns
The impact of daily stress and mental load before bed
How movement, routine and physical comfort influence overnight recovery
This session is designed to provide practical, evidence-informed education you can apply in your own life. You’ll leave with simple strategies to help support healthier sleep patterns and more consistent evening routines.
This is a small-group, interactive community talk limited to 20 seats.
📅 Tuesday 24 March
⏰ 6:30–7:30pm
📍 Nyuü Chiropractic, Bullsbrook
A relaxed small-group discussion
Practical ideas you can apply straight away
Time to ask questions and reflect on how these ideas apply in your own life
We look forward to welcoming you to the first of our nyuü Community Workshops for 2026.